Just Principle for Myself

Every-time what I saw, I heard, I will note it down, practice it into me...

You want build a country, family, success and etc, make sure you develop yourself first...taking the mirror look at yourself for reviewing back!! Everything need time XD

我醉不醉是在你们的眼里，我醒不醒是在我自

己的心中——神话2010

伤口可以复原，未来不能等待。———神话2010

我是制造很多别人认为的垃圾，但它们都是我的宝，是他人的垃圾 (小坏, 2010)。

感恩过去，实现现在，向往未来 (小坏, 2010)。

不做虎不做龙，你一样可以龙螣虎跃的不平凡 (小坏, 2010)。

当你不接受那所谓太前卫的话，你就靠近不了那实际的发生 (小坏, 2010)。

哈佛圖書館的二十條訓言：

1.此刻打盹，你將做夢；而此刻學習，你將圓夢。

2.我荒廢的今日，正是昨日殞身之人祈求的明日。

3.覺得為時已晚的時候，恰恰是最早的時候。

4.勿將今日之事拖到明日。

5.學習時的苦痛是暫時的，未學到的痛苦是終生的。

6.學習這件事，不是缺乏時間，而是缺乏努力。

7.幸福或許不排名次，但成功必須。

8.學習並不是人生的全部。但既然連人生的一部分―學習也無法征服，還能做什麼 呢？

9.請享受無法回避的痛苦。

10.只有比別人更早、更勤奮地努力，才能嘗到成功的滋味。

11.誰也不能隨隨便便成功，它來自徹底的自我管理和毅力。

12.時間在流逝。

13.現在流的口水，將成為明天的眼淚。

14.狗一樣地學，紳士一樣地玩。

15.今天不走，明天要跑。

16.投資未來的人，是忠於現實的人。

17.受教育程度代表收入。

18.一天過完，不會再來。

19.即使現在，對手也不停地翻動書頁。

20.沒有艱辛，便無所獲。

You have a talent. But it comes with sacrifice, believe it. And it’s time for you to realize. That talent, it doesn’t belong to just you anymore. 你很有天赋。但那是需要牺牲的，相信它。你是时候该明白了。那天赋，它不再只属于你。(Lie To Me Season 1 Episode 13)

Fast Food

Now day lot of people choose to eat fast food. We always know that fast food is really not good to our health, everyone know that. BUT people still choosing to enjoy the meal in fast food shop and delivery to their home lolz.

Look back to fast food. In Malaysia, we have a lot of fast food shop... I guess not need to list out, you can use your finger to count it XD >.< Previously, I also ate lot of fast food, spend my money to fast food, is it worth?? Now think back, just regret!!

Today I work for fitness industry, studied about sport science, all related to our health. SO, food and nutrition is the one that I need to look serious on it, for me and people around.

In gym, I'm the personal trainer, we always suggest and prescript to members that they need to eat more natural food, it will be better. Away from sugar, FAST FOOD, etc!!

How about when I stand out of the fitness center, tell and ask people away from fast food, they get you, but they still will eat and choose fast food!! What happening to their mind?? Especially when I tell to my closer friend, they sure will not listen one >.< Why?? Because I talk too direct?? Because we are same age, same status?? Haha... Need to use another way to tell them?? Guess so!!

Malaysian love foods and shopping!! Now talk about the fast food shop...

Fast food shop today very clever to influence people mind!! See what they done to everyone >.<

First, price must very cheap, economic, combo meal and it will better that got free or upgrade to something else XD

Second, the space for people to sit, fun and enjoy the meal there!!

Third, they try use food energy and calories guideline to let people accept that fast food same to other food, just the calories they need to calculate >.<

Fourth, the competition among fast food shop, new meal release and promotion, some related to those new movie release... >.<

Fifth, good service include delivery, 24 hours operation, wifi, refillable drink, etc >.<'''

They have good marketing mind, control people mind, make people spend money to buy food from fast food shop... then they earn a lot of money XD

The problem is good or not if we take fast food as the main meal in our dairy food intake??

Will people become lazy?? obese?? healthy?? they will really happy after that?? Hmm... or just ignore to think too far?!! SO, just depend on people mind?!!

I'm done my responsibility and will continue to fight, I will practice well for myself for a healthy lifestyle =D

For my friends and family, less or no more fast food pls =P

CF Trip, Just Reach Here!!

Just joined for Celebrity, this few days will be really suffering for me, really metal challenge for me!! I still remember that is what happen previously my past experience in Navy and FF. Can't be a problem to me!!

Based my observation, FF and CF really have lot different >.<

In FF, don't have that much of machine, but in CF quite a lot, is it good that lot machine or not??? Ha.. Member and staff will have different thinking XD

Functional training area only used for PT, member can't use its equipment, if use must not away from FTA, In FF, FTA just open to member to take away the equipment and throw away every place after used!! FI need collect and put back the equipment, member not so independent lolz >.<''' tell them ya ^^

FF have opening & closing, but CF PT work less, just closing and clean the DB, BB and plate to its palce!! Good or not at FF?? FI need to do that!!

PT for FF need to pass the test and have to use the thick manual, In CF only have that thin manual?!! Hmm... But it can't determine that CF PT not good k >.<''' Anyway, good that the test to be more difficult to pass, I hope so XD Wakaka... Evil right?!! =P I'm not wrong, it means that not easy to give away the certification to trainer lolz XD Need to quality control k, depend quantity can't be the way!!

PT got office, CF just only have counter, FF got PT room!! CF only have curtain room @.@ Ha =P Got room, trainer can sleep inside, can online some more, I also do that before!! =P Haha...

CF got female workout area, but it is close, can't see anything inside, if is open area, it will nice ^^ FF totally don't have that >.< What I observe, CF totally can see that a lot guys workout at free weight area, female can't close to and get into there T.T Anyway, both club structure of workout area got different way to present the club XD So, just hope that female will not shy to workout at free weight area anymore in future, if that is a lot guys there!! Gender issue lolz

FF group exercise class only have Les Mills group exercise workout, but CF got a lot, so many choices until you really don't know want to enter which class!! >.<'''

Shower Room for CF no door, just curtain!! But I hear not all the club is like that... But it is not an issue k!! Some people said got two guys in a shower room, doing what there??? You guess?? Ha...

Another one thing, is good that have mirror in the club, member can look at their posture and form of workout, but sometime too many mirror, make me feel weird and headache, almost see star already!! Haha... May be I not adapt yet!! =P But anyway, that is what I see in CF, lot mirror, like a mirror house!!! Haha... >.<

That is really different both of the fitness center!! Anyway, it is doesn't matter!! As long that you are the member, you enjoy the workout at there, and the staff work nice and comfortable there =D ^^ So, If you feel it is not good, what you can do is talk to them or make changes on it if you can do that!!

For me, I think that and also hope that CF will give better certification to the trainer!! Then, we proud to be trainer there =D And also to have given more benefit to us ^^ I know I'm nothing now!! I know what I need to do =D Best wishes for myself and everyone around me!!

Facebook Game

Tis few years, I really addicted to Facebook. Using it, almost needed in my daily life, when I totally free then I will play FB. FB actually have its good and benefit to everyone, just see your guys know to using it or not?!!

In FB, one of the big influence stuff is the FB Game.

When I free, Iwill really addicted to FB Game. Play it daily and care it more than care about myself, it is totally crazy!! Everyone know that play game just want to spend the time, enjoy and relexing no stress. It is different to people using money to play the game, it will become gambling lolz >.<

FB got a lot of game... If you want to play, what I can say is try and see, see you like or not!! Haha =P Below is the game about gambling in casino, practice then enter real casino to play lolz wakaka >.<'''

Playfish Game is the famous game in FB, I guess so?!! =D Because in my FB wall always have friends post up the news about the game, need your help, the glory of level upgraded and so and so... Haha ...more to Plafish Game =P

Monopoly Millionaires also become FB Game, we never know next will have Plant and Zombie and also the Angry Bird Game, who know >.< wakaka =P

Except Playfish Game, FB Game also get sponsor by other online game websites such as Pop Cap, Moudou, Zynga, etc. However, it is not important, important is that we can found game in FB easily!! >.<'''

For me, another thing I will concern is that is it that FB Game I play, and my other friends will play too??? Because every FB Game need you to add friend to play together, more social (+ve thinking), for they (online game website) own good I guess so, they need to have more people to play that game, then they can do something else for particular purpose, you know I know?!! Guess?!! Ha =P Anyway, on our stand, play FB Game, you need friends, to upgrade this and that... That is good rite, you can also know more friend from Facebook?!! Hehe...

In addition, sure not every game in FB need friend, so that, you can play it well without facing any difficulty, such as gambling game that I mention above there, actually you need wait time only, game master will send your free money or tokens to play ^^ Just want you spend more time to play it, what you think?!! >.< You know I know?!! =P

Every picture that I post here is the link to its game!! Hmm... You need log in to FB 1st lolz XD No worry, it is not the virus, I'm not that bad k, I'm educated and got my principle of life... such thing such as hacking, I won't do, and also won't learn it!! People know me, I just kind only >.<

For me, currently the FB Game that I like to, there are My Shop, Hotel City, Monopoly Millionaires, Best Casino, Train City, etc =D Haha...

Those game also lot people play now, that's why I play too XD I saw lot of post in my wall and application box, more to My Shop and Playfish Game lolz

Here got a FB Game, I totally dislike to play and feel bad about this game. First, this game too simple. Second, actually this game have its purpose, I not really like what they want to do for the next step!! Yeee... I just can't accept it lolz... Close minded on it haha XD The only good in this game is, they will give away some value for us in words ^^ This one I feel great!! Very direct and meaningful =D

Last, every FB Game have their own ferum, every player and fans can post and comment on the wall there!! I know some new friends there, never think it will be like that so ^^ Meaningful ferum among the FB Game, I will give to Fitness First - Cut the Fat Challenge!! ...for people those that concern about fitness and like to get fit, stay fit lolz hehe XD

For infomation, all game application in FB not developed by FB XD

Enjoy FB Game, don't addicted k =P Hugs =D

11 Months that I Disappear

When start I will just no time to blog, is it lazy?? Regret to stop update my blog time to time... T.T So, the blog updating start from Jun 2010 to May 2011, untill the day that I resign from Fitness First. (All photo grabbed from Facebook =P)

Everything happening in Fitness First, not exactly what I aspect to. But I never run away from that. Brave to face, fight for myself, not others. All became past already, I will get it as gaining experience, nice trip, keep it as memory and story it... Will be better I use up for next journey or future!!

Aaron said want to join on May 2011 onwards into Fitness First, but now no more la... Haha No worry, workout can be anyplace, not exactly in gym k XD Hey, you too thin, please gain weight k haha =D

Everytime sure will go out with Daniel (client) for meal... Haha He always ask to go to Sushi King, I like to ^^ Now after Japan Tsunami, sushi at Sushi King getting less and expensive lolz >.<

This two person behind me in photo (Naim and YK), and also Chu, I think that I will always miss you all T.T Your guys bring me happiness and caring, I love you muarck ^^ Another crazy girl, Gillian... hyperactive than me @.@ I also crazy hyperactive in sex yeah =P But she quite lovely and nice person actually, don't make her angry as I advice!!

When FI, we just don't want do the Fitness Fix, less or not do anymore, same to the International Fitness Week, just ignored it XD But, fun is fun, Fitness Fix got its purpose and benefits XD Busy also need spend time to do wor, floor walk not enough!!

Actually I should not be appear in this FF 2010 Annual Dinner... Because I already let Terence and Muhen know that I will resign after CNY, Muhen and Sam (trainer) advice me to stay back. Boss (Muhen), I thanks that you said give you the chance, I should appreciate it... In my mind, I want thank you to give me the chance actually =D

Terence, Fitness Manager... now transfer to FF Empire Subang XD Im so forgetful one, about the month Terence leave Axis, ask YK when he enter into FF lolz?!! The date he should be clear about it, when Terence leave us FF Axis?? XD

Goodbye, Boss!! Meet you at FF Empire Subang

That is the month that I earning 3K, quite happy about it. Then, I invite your guys to come join the table at Sakae Sushi for RM200++ =D 1st time I spend that much for friend lolz >.< But I just want to treat to!!

Melvin, where are you now??? after CNY, we totally lost your foot step... What happen??? We are here, can't get you from phone/ SMS/ FB... Everyone miss you T.T please~

Fitness First, my 1st permanent job. This time also my 1st time sing K with different races friend... quite different feeling, fun wakaka XD Nice that we sing Hindi song together... Naim, you really special, can sing Hokkien somemore XD I quite enjoy that day, one is when sing wrongly the mandarin song, no one know that wakaka =P

Yuan De Ne, Yuan De Ne, Yuan De Bu De Ne~
YK always sing that, he create that song, but during FF Christmas Week, you are not here... December 2010, we really fun... Alex, Melvin, Sam, Chong, Daniel, etc XD

At here, I won't forget one thing except Chistmas celebration... Sam, I really want to say thank you and say sorry to you. Only you, the one that remember my birthday, can buy the cake to FF for me T.T If not, I will just alone to wish myself HAPPY BIRTHDAY, KIAN XIAO HUAI >.<'''

Sorry, I just BIG HEAD PRAWN and forgetful... I forget your birthday, I know you unhappy... I also feel myself really terrible, why I will forget that?!! The month before, I just tell myself, yap next month sam's birthday month yeah... Oops... Haiz so dissapointed people?!! Yeee... >.<

Wied and Naim, you both make me feel that FF Axis really live in joyful and happiness XD But Wied, you first leave us from FF, now me XD No worry to Naim, she have Gillian, YK and Chu now... Wakaka XD

Look at him, Mr Daniel...
After PT, sure you want to take photo. This time about kick-boxing lolz.. What happen to this photo is that we both wear sandals, BAD example in gym especially me always advice/ tell members cant wear sandals in free weight area XD

Kick-boxing always make me think about that funny hyperactive girl in Axis, Gillian =P I worry you, Babe... Don't injured your hand again during kick-boxing training XD Take care, best wishes to you, Gillian, same to Aimi (Haziq) Haha =P

Lastime I post this in facebook, ask people who want to buy!! That is one of the member's doggy... Look at the face, so cute... If you so creative, can cut the hair as you like!!! That time I do more than what I surpose to do in FF, But people know I just kind XD That is one part of my life... 38 XD

Tis guy, he still have 10 more session with me after I resign. Sorry bro... Not only you, another four guys, also need to say sorry, hope that your next trainer will train you nicely, to see result soon k ^^ take care...

Eating is my favorite hobby hahaha... I always said yum yum because is time for me yum yum lolz XD During study time in UM, people know my habit is that I will order lot of food when lunch/ dinner/ supper, and finished it fast ^^ BAD habit XD BUT never become fat wakakaka...

Halloween Week, we need decorate the club hehehe... Design, Decoration, Drawing... my hobby too ^^ People ask why not I step into Designing Field or those industry. it will be better to me. What I can say is, I just put it as hobby. In addition, no people bring me up, I can't stand on there!! Anyway, I still can use it in my daily life right?!! Hah...

For me, I'm not try something that I'm not confident to. I have my goal, I need to remember it, focus on one, do it the best!!! I will remember it XD

Team Gathering wakaka XD
That day our Fitness Manager birthday, all of us (Fitness Team) enter his house eat and fun. His house quite nice and very high ^^ As he told me, I need work-hard and earning better money, later can buy house and car XD

I get it, I never angry or over your head, I never do that... What you told me, I still keep in my mind, I still refresh back from time to time during the time you keep BIBLE me, I appreciate it =D

After that we have Pot Luck, I drunk... Next we have dinner with Terence, after the day, unhappy issue came out, I very sad and feel hurt. When got staff leave us and the company, hundred feeling can be there, we just need know it. In there photo, how many left, who can stay, we know our own selves... BUT however, I understand it will always happen in team or any organisation. We happy together, we stay together when we meet there...

Hey guys, where are you?? Best wishes!! I resigned already... I never regret to work here, that actually can be another option for me to transfer to other branch of FF, but I choose not to go that way. I always remember that period when we just step into FF, and we stay and learn together in two weeks time with the Master Trainer Young XD Meeting time very short, we just will not forget it... =D

Goodbye, FF Axis!!! Will I back to FF??? That is a question!! XD Best wishes =D